Abundantly Living Wellness
Embracing Holistic Harmony: Nourish Your Body, Nurture Your Mind
My focus
is on
holistic healing
Becoming in tune with your body's wisdom, and honoring its unique needs.
My philosophy revolves around the idea that true well-being encompasses more than just physical fitness. Through tailored coaching and training, I empower you to listen to your body's cues, make informed choices, and cultivate a lifestyle that prioritizes wholesome practices. From mindful food choices to purposeful movement and the cultivation of healthy habits.
Good health starts with informed choices and mindful living.
Science-Backed
Strategies
Whether it's health coaching, nutrition guidance, or personalized training, my encompassing approach is rooted in evidence-based practices and a commitment to your overall flourishing.
Accredited
Professional
- Certified Nutrition Coach
- Certified Health Coach
- Certified Personal Trainer
Personalized
Holistic Approach
My holistic approach goes beyond one-size-fits-all solutions. I collaborate with you to understand your lifestyle, preferences, and aspirations, crafting a roadmap to sustainable health. Emphasizing the interconnectedness of mind and body, I empower you to make informed choices that promote balance and vitality.
Nutrition Coaching
- Personalized Assessment
- Life Style Audit
- Customized Plan
- Meal Planning
- Goal Setting
- Nutrient Optimization
- Accountability
Online Personal Training
- Personalized Assessment
- Customized Plan
- Strength Training
- Glute Specialization
- Mobility Improvement
- Weight Loss
- Functional Fitness
- Goal Setting
- Accountability
Health Coaching
- Comprehensive Health Assessment
- Goal Setting
- Behavioral Change Strategies
- Nutritional Guidance
- Holistic Well-Being
- Accountability
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Package and Pricing Options
Wellness Starter Package
Single Session- $100
- Initial 60 minute assessment and goal setting
- Nutritional guidance and education
- Coaching and Action Plan
- Q&A Discussion
Bronze
Monthly- $350
- Comprehensive health assessment and goal setting
- Three 45 minute coaching sessions
- Detailed personalized health, nutrition, or fitness plan
- Grocery shopping and meal prep tips
- Email and accountability support
Gold
6 Weeks- $600
- Comprehensive health assessment and goal setting
- Bi-weekly 60-minute coaching sessions
- Detailed personalized health, nutrition, or fitness plan
- Grocery shopping and meal prep tips
- Unlimited email and phone support between sessions
Platinum
3 Months- $1,000
- Comprehensive health assessment and goal setting
- Weekly 60-minute coaching sessions
- Detailed personalized health, nutrition, or fitness plan
- Grocery shopping and meal prep tips
- Unlimited email and phone support and accountability between sessions
Why choose me...
Hi there! I'm Liv, a dedicated and certified health and nutrition coach, personal trainer, nature lover, and avid traveler.
I have created Abundantly Living Wellness as a sanctuary for holistic wellness. I believe in empowering individuals to tune into the wisdom of their bodies and minds. My mission is to guide you on a transformative journey, helping you unlock the secrets to a healthier, more vibrant life. Through personalized health coaching, nutrition coaching, and invigorating personal training sessions, I aim to equip you with the knowledge and tools necessary to understand and nurture your body's unique needs.
For me, it’s not just about exercise and diet; it's about cultivating a mindful and balanced lifestyle. I advocate for the importance of listening to your body, recognizing it’s signals, and making informed choices that promote overall well-being. From wholesome food choices to mindful movement practices and the establishment of healthy habits, I am your partner in achieving a harmonious and abundant life.
Embark on this journey with me, and let's work together to create a life filled with vitality, balance, and lasting well-being. Welcome to Abundantly Living Wellness, where your path to abundant living begins.
